11:00-12:00
Is aimed at the mature student – but open to seekers of mellow yoga of all ages. Increase energy levels, fitness and immunity, improve joint flexibility and enhance your overall mental and physical wellbeing. Each session includes gentle and effective breathing stretching, relaxation and meditation. Less active participants can do all movements sitting in a chair.
Contact Maxine Levy maxinelevy@mac.com or 07957 270 899
14:00-16:30
On Thursday afternoons we offer friendly Rubber Bridge, which runs from 14:00 – 16:30. Everyone is welcome, with or without a partner. We aim to place players with other people of a similar standard, so if it is your first time, please come a little earlier so that we know where to place you.
Tea and biscuits are served mid-way through the session. Play is not supervised, although sometimes our organisers are available to give limited advice.
The cost is £3 for Alyth members and £4 for non-members with any profits go to synagogue funds. For further information please telephone either Sheila or Michael on 020 8455 9878.
19:30-22:00
The first in a series of evenings celebrating different cultures and their foods. Join Rabbi Hannah and Lynette to celebrate Bukharian culture and cooking. Lilian Cordell’s cookbook “Miriam’s Table” celebrates her late mother’s traditional dishes. Together we will hear about Bukharian culture, have a cooking demonstration and get to taste Bukharian delicacies throughout the evening. There are limited places so you have to book in advance with saskia@alyth.org.uk or 020 8457 8784. Cost £10 per person.
13:00-14:15
Alyth’s stimulating and friendly Talmud class is open to all levels of Jewish knowledge. Join Rabbi Mark to grapple with the ideas of our classical Rabbis. Contact mark@alyth.org.uk for more information.