If you would like to use the room at any other time in the week please contact Saskia on 020 8457 8784.
Venue: Alyth Gardens Synagogue, Alyth Gardens, London NW11 7EN
January 2019 Programme with Maxine Levy
Saturday 18th January 9.15-10.15am
Awakening from hibernation through movement and meditation. An hour of contemplation, movement and learning to set you up for Shabbat.
Friday 24th January 5.15-6.15pm
Welcome in Shabbat with a gentle mind, in a body and breath awareness practice. Together we will release the tensions of the week through flowing movement and stillness. Experience a fresh lightness of being, renewed radiance and a feeling of Shalom.
Maxine Levy has been practising yoga for over 25 years. She trained in the classical tradition after experiencing its healing benefits and studying with her renowned Indian teacher. Since 2005, she has been teaching a range of hatha yoga and breathwork (pranayama) in London and abroad. She is passionate about sharing yoga as a practical tool to focus and calm the mind, improve energy and promote a healthy body for all ages and levels of fitness.
Maxine has helped to establish JMM@Alyth, and teaches Kavanah Yoga, a fusion of yoga and meditational Jewish study to discover fresh ways of cultivating a personal spiritual practice.
No advanced booking required
You are welcome to join us for the service afterwards with Kiddush to follow!
Future dates for your diary:
Sat 9.15-10.15 am Fri 5.15-6.15pm
February Sat 15th Fri 21st
March Sat 21st Alyth weekend away
April Sat 18th Fri 24th
Facebook – Jewish Mindfulness & Meditation https://www.facebook.com/groups/452447798261846/
HaMakom: The Place for Wellbeing, Wisdom & Awakening
- May 2020 Residential Jewish Mindfulness Meditation Retreat with Rav James Jacobson Maisels will take place at the usual venue (St. Cassians Retreat Centre) in the village of Kintbury, West Berkshire, from Thursday 7th May – Sunday 10th May. Bookings will be open in January.
Invitation to HaMakom 1-Day Spring Retreat
“Welcoming the Spring with a day of Subtle Yoga, Contemplation & Meditation”. 10am – 4pm, Sunday 23 February, Clophill Retreat Centre
- Contact Rabbi Danny Newman: email@example.com
If you would like to use the Meditation Room at Alyth at any time in the week please contact Saskia on 020 8457 8784.