Email jmm@alyth.org.uk to contact the JMM Team for further details and see the JMM facebook page.

If you would like to use the room at any other time in the week please contact Saskia on 020 8457 8784.

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JMM@ALYTH UPDATE

Venue: Alyth Gardens Synagogue, Alyth Gardens, London NW11 7EN

January 2019 Programme with Maxine Levy

 

Saturday 18th January 9.15-10.15am

Awakening from hibernation through movement and meditation. An hour of contemplation, movement and learning to set you up for Shabbat.

 

Friday 24th January 5.15-6.15pm

Welcome in Shabbat with a gentle mind, in a body and breath awareness practice.  Together we will release the tensions of the week through flowing movement and stillness. Experience a fresh lightness of being, renewed radiance and a feeling of Shalom.

 

Maxine Levy has been practising yoga for over 25 years. She trained in the classical tradition after experiencing its healing benefits and studying with her renowned Indian teacher. Since 2005, she has been teaching a range of hatha yoga and breathwork (pranayama) in London and abroad. She is passionate about sharing yoga as a practical tool to focus and calm the mind, improve energy and promote a healthy body for all ages and levels of fitness.

 

Maxine has helped to establish JMM@Alyth, and teaches Kavanah Yoga, a fusion of yoga and meditational Jewish study to discover fresh ways of cultivating a personal spiritual practice.

 

No advanced booking required

You are welcome to join us for the service afterwards with Kiddush to follow!

 

Future dates for your diary:

 

Sat 9.15-10.15 am           Fri 5.15-6.15pm

February     Sat 15th                           Fri 21st

March         Sat 21st                            Alyth weekend away

April            Sat 18th                           Fri 24th        

 

Facebook – Jewish Mindfulness & Meditation https://www.facebook.com/groups/452447798261846/

 

HaMakom: The Place for Wellbeing, Wisdom & Awakening

  • May 2020 Residential Jewish Mindfulness Meditation Retreat with Rav James Jacobson Maisels will take place at the usual venue (St. Cassians Retreat Centre) in the village of Kintbury, West Berkshire, from Thursday 7th May – Sunday 10th May. Bookings will be open in January.
     

Invitation to HaMakom 1-Day Spring Retreat
“Welcoming the Spring with a day of Subtle Yoga, Contemplation & Meditation”. 10am – 4pm, Sunday 23 February, Clophill Retreat Centre

 

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Contact the JMM TEAM by e-mail at jmm@alyth.org.uk for further details and see the JMM facebook page.

If you would like to use the Meditation Room at Alyth at any time in the week please contact Saskia on 020 8457 8784.