Find peace, quiet, contemplation and meditation in our Alyth Meditation Room.

Email to contact the JMM Team for further details and see the JMM facebook page.

If you would like to use the room at any other point in the week please contact Saskia on 020 8457 8784


Exciting new ‘ JMM’ developments For  May:

“HARPAYA” – Hebrew for ‘Letting Go’, releasing, total relaxation.

20:00-21:15 on Wednesdays, 9 16, 23, 30 May @ Alyth Gardens Synagogue, NW11 7EN – with Mika Hadar-Borthwick following her sabbatical. This is an opportunity to be immersed in Harpaya practice, and to acquire the tools for profound relaxation

  • Cost: £12 for a session/£40 for four sessions
  • attendance of all four sessions is recommended

Booking/Enquiries: Please contact Mika directly at


MAY Monthly JMM Morning Session moves to SUNDAY, 20 May

As First Day Shavuot falls on a Sunday, we are moving our monthly JMM session from the third Saturday to the third Sunday of the month. (Please note that we will revert back to Saturday morning sessions in June.)

We will be holding an early outdoor meditation session to celebrate Shavuot on the Heath Extension, followed by breakfast back at Alyth, a Shavuot shiur at 9:15 and the morning service at 10:30.  Attend all or some of this programme to suit you!

7.15 – 8.15 on Sunday 20, May – Meditation on the Heath Extension
Meet at the corner of Hampstead Way and Wildwood Road at 7:00-7:15 

8.30 – 9.15 breakfast @ Alyth

9.15 – 10.15 Shiur @ Alyth

10.30 – Shavuot Morning Services @ Alyth

Further details to follow in monthly e-mail in May.

Future Date for your diary:  Saturday 16 June @ 9am – more dates to follow.

You are most welcome to stay on for one of the Alyth Shabbat morning services, commencing 10.30 am, and of course for Kiddush afterwards.

Please e-mail us at if you have any queries.