Find peace, quiet, contemplation and meditation in our Alyth Meditation Room.

Email to contact the JMM Team for further details and see the JMM facebook page.

If you would like to use the room at any other point in the week please contact Saskia on 020 8457 8784

Harpaya with Mika Hadar-Borthwick

Monday evenings in November & December

“Harpaya” – deep relaxation and meditation – the hebrew word for ‘letting go’, releasing, total relaxation

Start the week immersed in relaxation, meditation and Jewish wisdom.

Acquire the tools for profound relaxation and develop a deeper meditation.

Venue: Meditation Room upstairs at Alyth Gardens Synagogue, NW11 7EN

Time: Monday 8-9pm

Dates: 5th, 12th, 19th & 26th November & 3rd, 10th & 17th December

Cost: £8 for a session, £30 for four sessions, £50 for the whole course

Mika is a poet, the founder of ‘Subtleyoga UK’ and the co-founder of JMM@Alyth.  She comes from a long line of Hasidic healers and has worked as a healer and teacher for over 25 years. She is trained in a variety of mind-body-spirit systems and teaches SubtleYoga, meditation and Alexander Technique in the UK and internationally.


JMM on Friday at Alyth


De-stress at the end of the week at Alyth with Maxine Levy

5.15-6.15pm on Friday 7th December

No cost – just pitch up!


JMM on the third Shabbat Morning of the month at Alyth

9:15-10:15am on Saturday 17th November – with Mika Hadar-Borthwick

The vision, the journey, the work – anchored in the charming story of the Parasha.  We will share a session of contemplation and meditation on our vision, determination and clarity in the journey of life.

Parashat VayetzeiGenesis 28:10 – 32:3

On his way to his uncle Laban’s, Jacob dreams of a ladder that stretches up from earth to heaven. There are angels of God ascending and descending the ladder.  Jacob has a vision, then his journey unfolds culminating in the birth of his 12 children, the fathers of the tribes of Israel.

No cost and no booking required – just drop in!

Future dates: Saturday 15th December and 19th January


You are most welcome to stay on for one of our Shabbat Morning services which is followed by Kiddush.

Shabbat Service, 10:30-12:15 in the main sanctuary downstairs:

Led by Rabbi Hannah with the choir. Includes the Bat Mitzvah of Maddy Spitzer.

Big Bang, 11:00-12:00 upstairs in the Youth Hall:

Alyth’s famous musical Shabbat experience. This month, led by Rabbi Josh and the Big Bang musicians.



There are new initiatives in the pipeline commencing in 2019 – so please do watch this space!


Location: Alyth Gardens Synagogue, Alyth Gardens, London NW11 7EN

Please e-mail us at if you have any queries and/or wish to join the e-mailing list.