11:00-12:00
Is aimed at the mature student – but open to seekers of mellow yoga of all ages. Increase energy levels, fitness and immunity, improve joint flexibility and enhance your overall mental and physical wellbeing. Each session includes gentle and effective breathing stretching, relaxation and meditation. Less active participants can do all movements sitting in a chair.
Contact Maxine Levy maxinelevy@mac.com or 07957 270 899
10:30 – 16:00
Join us for a day of fun filled activities including, scrabble, rummikub, singing, discussion, news & views, arts & crafts, a three course lunch, delicious tea and more.
Cost: £10 members £12 non-members.
To book a place and request transport if needed contact Lynette on 020 8457 8793.
13:00-14:15
Alyth’s stimulating and friendly Talmud class is open to all levels of Jewish knowledge. Join Rabbi Mark to grapple with the ideas of our classical Rabbis. Contact mark@alyth.org.uk for more information.