Mellow Yoga for All Ages
Is aimed at the mature student – but open to seekers of mellow yoga of all ages. Increase energy levels, fitness and immunity, improve joint flexibility and enhance your overall mental and physical wellbeing. Each session includes gentle and effective breathing stretching, relaxation and meditation. Less active participants can do all movements sitting in a chair.
Contact Maxine Levy firstname.lastname@example.org or 07957 270 899