Find peace, quiet, contemplation and meditation in our Alyth Meditation Room.
There is a weekly session on Wednesdays from 20:00-21:00.
If you would like to use the room at any other point in the week please contact Bonnie on 020 8457 8784
5 April :
Free the Body, Free the Soul for Pesach. Join Rabbi Mark and Elaine Wight-Cole for an hour of meditation on how our bodies and soul interact when we feel free.
We will not be meeting over Pesach.
Mika Hadar-Borthwick invites you to a post-Pesach meditation.
G-d Knows! We are going through turbulent times on our small blue dot called Earth and somebody must have the answer – right? What does mindfulness and Judaism have to say about this? I invite you to join me in conversation through body, speech and the heart.
Amaranatho is a former Buddhist monk who was brought up Jewish. He now works as a mindfulness consultant and is an expert in applying mindfulness inter-personally to support behavioural changes. You can find out more about him at www.amaranatho.com