Find peace, quiet, contemplation and meditation in our Alyth Meditation Room.

There is a weekly session on Wednesdays from 20:00-21:00.

Email jmm@alyth.org.uk to contact the JMM Team for further details and see the JMM facebook page.

If you would like to use the room at any other point in the week please contact Bonnie on 020 8457 8784

Upcoming sessions

Wednesday 18th October with Jason Demant

“Noah – the man of rest”

Rashi tells us that Noah brought rest from the toil of daily life. We will use meditation to bring some pause and rest (Noah) to our minds and our busy lives.

Jason has orthodox rabbinic ordination and a BA in Jewish History. Now progressive, he leads a team caring for the spiritual well-being of patients and families at St Francis Hospice. Jason loves discovering how people experience their spiritual selves, and he loves seeing Judaism through Buddhism.
Wednesday 25th October with Rabbi Mark Goldsmith & Mika Hadar-Borthwick

“Lech L’cha” “Noah – the man of rest”

This week in the Torah Abraham and Sarah set out on the journey that will begin the Jewish people.  Our meditation will take us on a journey inside our own selves as we build the determination to move forwards.

Rabbi Mark is one of the Rabbinic Partners at Alyth-North Western Reform Synagogue. He teaches Jewish Life Cycle and Homiletics at Leo Baeck College and has written and taught extensively on Judaism and business ethics. He loves teaching and studying Talmud and is fascinated by new ways of discovering Jewish spirituality, and in the process he established Kavannah Yoga with Maxine Levy some years ago.

Mika is a poet, the co-founder of JMM@Alyth and the founder of ‘Subtleyoga UK’.  She comes from a long line of Hasidic healers and has worked as a healer and teacher for over 25 years. Her teaching is rooted in Jewish mysticism and eastern philosophy. She is trained in a variety of mind-body-spirit systems and teaches SubtleYoga, meditation and Alexander Technique in the UK and internationally.